Book
Low carb yum simple keto meals for beginners : 125+ low-carb recipes for two or more / Lisa MarcAurele.
Drawing on global cuisines for inspiration, this cookbook presents more than 125 keto-friendly recipes for each meal of the day that are easy-to-make, portioned for two and can be made in 30 minutes or less.
Record details
- ISBN: 9780358572022
- ISBN: 0358572029
- Physical Description: ix, 246 pages : color illustrations ; 23 cm
- Publisher: Boston : Mariner Books, an imprint of HarperCollinsPublishers, [2022]
- Copyright: ©2022
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Getting started -- The keto diet & how it works -- Calories on keto -- Weight loss tips -- Stocking your keto kitchen -- Shopping for small-batch cooking -- Maximizing food storage -- Keto-friendly sweeteners -- Kitchen tools -- Sample weekly meal plans -- Breakfast -- Breads -- Appetizers & snacks -- Soups & salads -- Side dishes -- Main dish : beef -- Main dish : poultry -- Main dish : pork -- Main dish : seafood -- Main dish : meatless -- Desserts. |
Search for related items by subject
| Subject: | Ketogenic diet. Reducing diets. Low-carbohydrate diet. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 7 of 10 copies available at Missouri Evergreen. (Show)
- 0 of 1 copy available at North Kansas City.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| North Kansas City Public Library | 641.56383 MARCAURELE 2021 (Text) | 0001002395166 | Nonfiction | Checked out | 05/03/2024 |
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Low Carb Yum Simple Keto Meals for Beginners : 125+ Low Carb Recipes for Two or More
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Table of Contents
Low Carb Yum Simple Keto Meals for Beginners : 125+ Low Carb Recipes for Two or More
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. ix | |
| Getting Started | p. x | |
| The Keto Diet & How It Works | p. 1 | |
| Calories on Keto | p. 1 | |
| Weight Loss Tips | p. 2 | |
| Stocking Your Keto Kitchen | p. 3 | |
| Shopping for Small-Batch Cooking | p. 6 | |
| Maximizing Food Storage | p. 6 | |
| Keto-Friendly Sweeteners | p. 7 | |
| Kitchen Tools | p. 9 | |
| Sample Weekly Meal Plans | p. 11 | |
| Breakfast | p. 17 | |
| Ricotta Pancakes | p. 19 | |
| Overnight Baked French Toast | p. 20 | |
| Granola Bars | p. 23 | |
| Breakfast Cookies | p. 24 | |
| Mini Waffles | p. 25 | |
| Biscuits & Gravy | p. 26 | |
| Cinnamon Squares Cereal | p. 28 | |
| Sheet Pan Eggs with Bacon | p. 29 | |
| Mini Ham & Broccoli Frittatas | p. 31 | |
| Green Smoothie | p. 32 | |
| Cheese Soufflés | p. 34 | |
| Quick Blueberry Muffins | p. 35 | |
| Breads | p. 37 | |
| Buttery Almond Flour Biscuits | p. 38 | |
| Keto Rolls | p. 41 | |
| Quick Coconut Flour Bread | p. 42 | |
| Egg Bread | p. 43 | |
| Mini Cheese Waffles (Chaffles) | p. 46 | |
| Coconut Flour Cornbread | p. 47 | |
| Herbed Flat Bread | p. 48 | |
| 90-Second Rye Bread | p. 50 | |
| Cauliflower Bread | p. 51 | |
| Almond Butter Bread | p. 53 | |
| Tortillas | p. 54 | |
| Almond Flour-Psyllium Husk Bread | p. 55 | |
| Appetizers & Snacks | p. 57 | |
| Bacon-Wrapped Brussels Sprouts | p. 58 | |
| Salt & Vinegar Wings | p. 60 | |
| BLT Dip | p. 61 | |
| Onion Rings | p. 65 | |
| Cucumber Salsa | p. 66 | |
| Avocado Fingers | p. 67 | |
| Baked Kale Chips | p. 68 | |
| Pork Rind Nachos | p. 70 | |
| Coconut Shrimp with Chile Sauce | p. 71 | |
| Zucchini Bruschetta | p. 73 | |
| Parmesan Cauliflower Bites | p. 74 | |
| Seasoned Cheese Chips | p. 75 | |
| Soups & Salads | p. 77 | |
| Sausage Minestrone | p. 78 | |
| Fish Stew | p. 80 | |
| Chicken Chowder | p. 81 | |
| Shrimp Bisque | p. 83 | |
| Shrimp & Sausage Gumbo | p. 84 | |
| White Chicken Chili | p. 86 | |
| Creamy Vegetable Soup | p. 87 | |
| Quick Beef Stew | p. 89 | |
| Chopped Greek Salad | p. 90 | |
| Salmon Salad | p. 92 | |
| Cheeseburger Salad | p. 93 | |
| Strawberry-Spinach Salad | p. 95 | |
| Green Goddess Cobb Salad | p. 96 | |
| Turkey & Kale Salad | p. 97 | |
| Side Dishes | p. 99 | |
| Pan-Fried Radishes & Cabbage | p. 100 | |
| Smashed Cauliflower | p. 102 | |
| Asparagus Fries | p. 103 | |
| Spinach Gratin | p. 105 | |
| Quick Cauli "Mac" & Cheese | p. 106 | |
| Pan-Fried Cauliflower & Broccoli | p. 107 | |
| Sautéed Zucchini & Cherry Tomatoes | p. 108 | |
| Sautéed Green Beans & Mushrooms | p. 110 | |
| Cabbage Steaks | p. 111 | |
| Lemon-Butter Asparagus | p. 114 | |
| Green Beans & Bacon | p. 115 | |
| Braised Brussels Sprouts | p. 116 | |
| Main Dish Beef | p. 119 | |
| Steak with Balsamic Mushroom Sauce | p. 120 | |
| Sloppy Joe Meat | p. 122 | |
| Philly Cheesesteak Bowls | p. 123 | |
| Garlic Butter Steak Bites | p. 125 | |
| Taco Skillet | p. 126 | |
| Beef Stir-Fry | p. 129 | |
| Korean Beef | p. 130 | |
| Ground Beef & Green Bean Stir-Fry | p. 131 | |
| Zoodles with Meatballs | p. 132 | |
| Cheesy Beef Fajita Casserole | p. 134 | |
| Oven-Baked Meatballs | p. 135 | |
| Meatball Casserole | p. 136 | |
| Swedish Meatballs | p. 137 | |
| Main Dish Poultry | p. 139 | |
| Creamy Chicken-Broccoli Lasagna | p. 140 | |
| Chicken, Spinach & Tomato | p. 143 | |
| Ginger Chicken | p. 144 | |
| Teriyaki Chicken | p. 145 | |
| Chicken Cacciatore | p. 146 | |
| Chicken Fajitas | p. 148 | |
| Pizza Chicken | p. 149 | |
| Chicken Marsala | p. 151 | |
| Ground Turkey Lettuce Wraps | p. 152 | |
| Chicken Pot Pie | p. 155 | |
| Chicken Parmesan | p. 156 | |
| Chicken Squash Stir-Fry | p. 157 | |
| Main Dish Pork | p. 159 | |
| Pork Chops with Garlic Butter Sauce | p. 160 | |
| Ham & Broccoli Rolls | p. 162 | |
| Ham Wellington | p. 163 | |
| Stuffed Pork Chops | p. 165 | |
| Spicy Pork with Shirataki Noodles | p. 166 | |
| Sweet & Sour Pork | p. 168 | |
| Roasted Pork Tenderloin | p. 169 | |
| Ground Pork Stir-Fry | p. 171 | |
| Filipino Pancit | p. 172 | |
| Barbecue Ribs | p. 175 | |
| Baked Boneless Pork Ribs | p. 176 | |
| Cheesy Cauliflower Ham Bake | p. 177 | |
| Main Dish Seafood | p. 179 | |
| Shrimp Stir-Fry | p. 180 | |
| Fish in Brown Butter Sauce | p. 181 | |
| Scallop Skewers | p. 182 | |
| Baked Scallops in Cream Sauce | p. 184 | |
| Salmon with Cucumber Salsa | p. 185 | |
| Salmon Patties | p. 188 | |
| Fish au Gratin | p. 189 | |
| Pan-Fried Sea Bass with Lemon Butter Sauce | p. 191 | |
| Shrimp Lettuce Wraps | p. 192 | |
| Fish Tacos | p. 195 | |
| Crab Imperial | p. 196 | |
| Tuna Casserole | p. 197 | |
| Main Dish Meatless | p. 199 | |
| Veggie Pizza | p. 200 | |
| Spinach Pie | p. 202 | |
| Slow Cooker Vegan Chili | p. 203 | |
| Veggie Burgers | p. 205 | |
| Stuffed Portobello | p. 206 | |
| Mushroom Stroganoff | p. 207 | |
| Hearts of Palm "Pulled Pork" | p. 208 | |
| Zoodles Alfredo | p. 210 | |
| Vegetable Ratatouille | p. 211 | |
| Squash Frittata | p. 214 | |
| Zucchini Lasagna | p. 215 | |
| Tofu Stir-Fry | p. 217 | |
| Desserts | p. 219 | |
| Berry Bread Pudding | p. 220 | |
| Strawberry-Rhubarb Cobbler | p. 223 | |
| Mixed Berry Shortcakes | p. 224 | |
| Vanilla Chia Pudding | p. 225 | |
| Chocolate Lava Cakes | p. 226 | |
| Chocolate Crème Brûlée | p. 228 | |
| Key Lime Tart | p. 229 | |
| Pecan Pie Bars | p. 231 | |
| Mini Pound Cake | p. 232 | |
| Quick Tiramisu Trifle | p. 233 | |
| Pavlova | p. 234 | |
| Fudgy Brownies | p. 236 | |
| Mini Mock "Apple" Pies | p. 237 | |
| Chocolate Chip Cookies | p. 239 | |
| Carrot Mug Cakes | p. 240 | |
| Acknowledgments | p. 241 | |
| Index | p. 242 |
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