Low carb yum simple keto meals for beginners : 125+ low-carb recipes for two or more / Lisa MarcAurele.
Drawing on global cuisines for inspiration, this cookbook presents more than 125 keto-friendly recipes for each meal of the day that are easy-to-make, portioned for two and can be made in 30 minutes or less.
Record details
- ISBN: 9780358572022
- ISBN: 0358572029
- Physical Description: ix, 246 pages : color illustrations ; 23 cm
- Publisher: Boston : Mariner Books, an imprint of HarperCollinsPublishers, [2022]
- Copyright: ©2022
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Getting started -- The keto diet & how it works -- Calories on keto -- Weight loss tips -- Stocking your keto kitchen -- Shopping for small-batch cooking -- Maximizing food storage -- Keto-friendly sweeteners -- Kitchen tools -- Sample weekly meal plans -- Breakfast -- Breads -- Appetizers & snacks -- Soups & salads -- Side dishes -- Main dish : beef -- Main dish : poultry -- Main dish : pork -- Main dish : seafood -- Main dish : meatless -- Desserts. |
Search for related items by subject
Subject: | Ketogenic diet. Reducing diets. Low-carbohydrate diet. |
Genre: | Cookbooks. |
Available copies
- 7 of 9 copies available at Missouri Evergreen. (Show)
- 0 of 1 copy available at North Kansas City.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
North Kansas City Public Library | 641.56383 MARCAURELE 2021 (Text) | 0001002395166 | Nonfiction | Checked out | 04/12/2024 |
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Low Carb Yum Simple Keto Meals for Beginners : 125+ Low Carb Recipes for Two or More
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Summary
Low Carb Yum Simple Keto Meals for Beginners : 125+ Low Carb Recipes for Two or More
125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners . This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.