Book
Beyond keto / Don Colbert.
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.
Record details
- ISBN: 9781636410708
- ISBN: 1636410707
- Physical Description: xiii, 240 pages ; 24 cm
- Publisher: Lake Mary, Florida : Siloam, [2022].
- Copyright: ©2022
Content descriptions
| General Note: | Subtitle from dust jacket. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 223-237) and index. |
Search for related items by subject
| Subject: | Ketogenic diet. Cooking, Mediterranean > Health aspects. Low-carbohydrate diet. |
Available copies
- 11 of 11 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at North Kansas City.
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| North Kansas City Public Library | 613.2833 COLBERT 2022 (Text) | 0001002395562 | Nonfiction | Available | - |
Loading Recommendations...
Beyond Keto : Burn Fat, Heal Your Gut, and Reverse Disease with a Mediterranean-Keto Lifestyle
Click an element below to view details:
Table of Contents
Beyond Keto : Burn Fat, Heal Your Gut, and Reverse Disease with a Mediterranean-Keto Lifestyle
| Section | Section Description | Page Number |
|---|---|---|
| Acknowledgments | p. viii | |
| Preface | p. ix | |
| Introduction | p. x | |
| 1 | The Norm-and Why We Are Here | p. 1 |
| 2 | You Can Take Charge of Your Health | p. 7 |
| Part I | The Ins and Outs of Keto | |
| 3 | What Is a Keto Diet? | p. 13 |
| 4 | The Many Health Benefits of a Keto Diet | p. 19 |
| 5 | Three Additions to Make a Keto Diet Even Healthier | p. 27 |
| 6 | Three Subtractions to Make a Keto Diet Even Healthier | p. 39 |
| 7 | How You Lose Weight on a Keto Diet | p. 51 |
| 8 | Understanding Fats (Macro 1) | p. 64 |
| 9 | Understanding Proteins (Macro 2) | p. 74 |
| 10 | Understanding Carbs (Macro 3) | p. 82 |
| 11 | Are You in Ketosis? | p. 89 |
| 12 | How to Beat the Keto Flu | p. 97 |
| 13 | Seven Steps to Starting Your Keto Diet | p. 107 |
| 14 | Get the Most From Your Keto Diet | p. 119 |
| Part II | The Mediterranean-Keto Lifestyle | |
| 15 | A Lifestyle Worth Living | p. 127 |
| 16 | Sixteen Reasons to Live the Mediterranean-Keto Lifestyle | p. 132 |
| 17 | What the Mediterranean-Keto Lifestyle Looks Like | p. 140 |
| 18 | Three Steps to Starting Your Mediterranean-Keto Lifestyle | p. 151 |
| 19 | Ten Tips for Your Mediterranean-Keto Lifestyle | p. 156 |
| 20 | Go Ahead, Taste Your Mediterranean-Keto Lifestyle | p. 165 |
| Part III | Recipes for a Healthy Mediterranean-Keto Lifestyle | |
| 21 | Tasty Meal Ideas | p. 169 |
| Breakfast Scramble | p. 171 | |
| Fruit and Almond Pancakes | p. 172 | |
| Chocolate Peanut Butter Shake | p. 173 | |
| Nutty Cereal | p. 174 | |
| Salmon and Avocado Lettuce Wraps | p. 174 | |
| Keto Breakfast Porridge | p. 175 | |
| Quick Berry Muffin | p. 176 | |
| Berry Power Smoothie | p. 176 | |
| Green Deviled Eggs | p. 177 | |
| Hearty Vegetable Frittata | p. 178 | |
| Keto Zone Coffee | p. 178 | |
| Avocado and Tomato Salad | p. 179 | |
| Garlicky Shrimp and Asian Cucumbers | p. 180 | |
| Chili-Spiced Salmon Over Wilted Spinach | p. 181 | |
| Seeded Bread Sandwiches | p. 182 | |
| Keto Burgers and Sweet Potato Wedges | p. 183 | |
| Cilantro Chicken Soup | p. 184 | |
| Chicken or Tongol Tuna Salad on Greens | p. 185 | |
| Keto-Friendly Chili | p. 186 | |
| Fajita Skewers | p. 187 | |
| Keto Cobb Salad | p. 188 | |
| Asian Stir Fry | p. 189 | |
| Shrimp Scampi | p. 190 | |
| Mediterranean-Keto Pizza | p. 191 | |
| Chinese Chicken Strips | p. 192 | |
| Curried Shrimp and Broccoli | p. 193 | |
| Stuffed Pork Chops | p. 194 | |
| Garlic Steak and Cauliflower Rice | p. 195 | |
| Macadamia Nut-Crusted Wild Tilapia | p. 196 | |
| Zoodles | p. 197 | |
| Red Curry Chicken | p. 197 | |
| Cauliflower Hummus | p. 198 | |
| Zingy Avocado Dip | p. 199 | |
| Nutty Granola Bars | p. 199 | |
| Smoked Salmon and Cucumber Bites | p. 200 | |
| Keto Crackers | p. 201 | |
| Chocolate Peanut Butter Power Balls | p. 201 | |
| Frozen Lemon Cream | p. 202 | |
| Chia Seed Pudding | p. 202 | |
| Keto Molten Lava Cake | p. 203 | |
| Conclusion | p. 204 | |
| Appendix A | Recommended Supplements | p. 205 |
| Appendix B | What to Do When Your Weight Loss Plateaus | p. 208 |
| Appendix C | What Bumps You Out of Ketosis? | p. 212 |
| Appendix D | What to Stock in Your Fridge and Pantry | p. 214 |
| Appendix E | Tests You Can Ask Your Doctor to Request | p. 217 |
| Appendix F | Foods That Contain Gluten and Usually Stop Weight Loss | p. 219 |
| A Personal Note From Don Colbert, MD | p. 222 | |
| Notes | p. 223 | |
| Index | p. 238 |
Descriptive content provided by Syndetics™, a ProQuest® service.
Click here for Terms of Use.
Click here for Terms of Use.
