Record Details

Beyond keto : burn fat, heal your gut, and reverse disease with a Mediterranean-keto lifestyle / Don Colbert.

Colbert, Don, (author.).

Additional Content For This Title

Available copies

  • 1 of 3 copies available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at North Kansas City.

Current holds

1 current hold with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Kansas City Public Library 613.2833 COLBERT 2022 (Text) 0001002395562 Nonfiction New On holds shelf -

Record details

Content descriptions

General Note:
Subtitle from dust jacket.
Bibliography, etc. Note:
Includes bibliographical references (pages 223-237) and index.
Summary, etc.:
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.
Subject: Ketogenic diet.
Cooking, Mediterranean > Health aspects.
Low-carbohydrate diet.

Additional Resources