Beyond keto : burn fat, heal your gut, and reverse disease with a Mediterranean-keto lifestyle / Don Colbert.
- 1 of 3 copies available at Missouri Evergreen. (Show)
- 0 of 1 copy available at North Kansas City.
1 current hold with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|North Kansas City Public Library||613.2833 COLBERT 2022 (Text)||0001002395562||Nonfiction New||On holds shelf||-|
- ISBN: 9781636410708
- ISBN: 1636410707
- Physical Description: xiii, 240 pages ; 24 cm
- Publisher: Lake Mary, Florida : Siloam, .
- Copyright: ©2022
Subtitle from dust jacket.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 223-237) and index.
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.
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Cooking, Mediterranean > Health aspects.