Book
Spark : the revolutionary new science of exercise and the brain / John J. Ratey with Eric Hagerman.
Record details
- ISBN: 0316113506
- ISBN: 9780316113502
- Physical Description: ix, 294 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown, 2008.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames. |
Search for related items by subject
| Subject: | Brain. Exercise > Physiological aspects. Exercise > Psychological aspects. Mind and body. |
Available copies
- 5 of 5 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at North Kansas City.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| North Kansas City Public Library | 612.7 RATEY 2008 (Text) | 0001001376977 | Nonfiction | Available | - |
