Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean / Gin Stephens.
- 2 of 4 copies available at Missouri Evergreen. (Show)
- 0 of 1 copy available at North Kansas City.
1 current hold with 4 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|North Kansas City Public Library||613.2 STEPHENS 2022 (Text)||0001002395422||Nonfiction New||In transit||-|
- ISBN: 9781250824158
- ISBN: 125082415X
- Physical Description: xxii, 406 pages ; 21 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Griffin, 2022.
"Foreward by Dr.Tim Spector, author of Spoon-Fed"--Cover.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Reflect: identify your why -- Part 1 what goes in: your are what you eat (and what you absorb) -- Part 2 What comes out: unlock your body's self-cleaning tools -- Part 3 Here we go! becoming clean(ish).
"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"-- Provided by publisher.
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|Subject:||Nutrition > Popular works.
Diet > Popular works.