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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks Cover Image Book Book

Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD ; illustrations by Katrin Wietek.

Ramsey, Drew, (author.). Wietek, Katrin, (illustrator.).

Summary:

"A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health."--Dust jacket.

Record details

  • ISBN: 9780063031715
  • ISBN: 006303171X
  • Physical Description: xviii, 270 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 247-250) and index.

Search for related items by subject

Subject: Depression, Mental > Nutritional aspects.
Depression, Mental > Diet therapy > Recipes.
Anxiety > Nutritional aspects.
Anxiety > Diet therapy > Recipes.
Anxiety disorders > Diet therapy > Recipes.
Nutrition > Psychological aspects.
Functional foods.

Available copies

  • 9 of 10 copies available at Missouri Evergreen.
  • 1 of 1 copy available at North Kansas City. (Show)

Holds

  • 0 current holds with 10 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Kansas City Public Library 616.852 RAMSEY 2021 (Text) 0001002438834 Nonfiction Available -
Cass County Library-Northern Resource Center 616.852 RAM 2021 (Text) 0002205567056 Adult Non-Fiction Available -
Jefferson County Library-Arnold 616.8527 RAMSEY (Text)
: SHELVED IN THE MENTAL HEALTH/ ADDICTION SECTION OF THE HEALTH NEIGHBORHOOD
 30061010176994 Health Neighborhood Available -
Jefferson County Library-Windsor 616.8527 RAMSEY (Text) 30065010116983 Health Neighborhood Available -
Lebanon-Laclede County Library 616.852 Ramsey (Text) 3803745063 Adult Nonfiction Checked out 05/09/2024
Montgomery City Public Library 616.852 RAM (Text) 31927000026145 Adult Nonfiction Available -
Rolla Public Library NF 616.852 RAM (Text) 38256101801482 Adult Nonfiction Available -
St. Joseph - East Hills Library 616.8527 RAM (Text) 32002005300171 Adult Nonfiction Available -
Washington Public Library 616.852 RAM (Text) 3151238599 Non-Fiction Available -
Webster County-Main Library-Marshfield 616.8527 Ramsey (Text) 3991270830 * Adult Nonfiction Available -

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