Record Details

Clean Mind, Clean Body : A 28-day Plan for Physical, Mental, and Spiritual Self-care.

Stiles, Tara. (Author).

Additional Content For This Title

Available copies

  • 2 of 4 copies available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at North Kansas City.

Current holds

1 current hold with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Kansas City Public Library 613 STILES 2020 (Text) 0001002432134 Nonfiction New In transit -

Record details

Content descriptions

General Note:
Includes index.
"Change the way you eat" section includes 23 plant-based recipes.
"With a 4-stage detox program"--Cover.
Formatted Contents Note:
Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well.
Summary, etc.:
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.
Subject: Self-care, Health.
Detoxification (Health)
Mind and body.
Stress (Psychology) > Diet therapy > Recipes.
Genre: Self-help publications.

Additional Resources