Book
Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind.
"Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain." -- Provided by publisher.
Record details
- ISBN: 9781629998503
- ISBN: 1629998508
- ISBN: 9781629999814
- Publisher: [Place of publication not identified] : Siloam Press, 20210105.
Content descriptions
| General Note: | "Healt our digestive system to restore your body and renew your mind." -- Cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Preface -- Introduction -- Gut problems -- Gut diseases -- Gut answers -- Conclusion -- Appendix A: Healing Foods -- Appendix B: Common probiotics -- Appendix C: Foods that contain gluten -- Appendix D: Gut-friendly supplements. |
Search for related items by subject
| Subject: | Health & Fitness | Naturopathy $2bisacsh. Health & Fitness | Women's Health | General $2bisacsh. Health & Fitness | Men's Health $2bisacsh. Health & Fitness | Healthy Living $2bisacsh. |
Available copies
- 4 of 4 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at North Kansas City.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| North Kansas City Public Library | 618.92 COLBERT 2021 (Text) | 0001002432316 | Nonfiction | Available | - |
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Dr. Colbert's Healthy Gut Zone : Heal Your Digestive System to Restore Your Body and Renew Your Mind
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Table of Contents
Dr. Colbert's Healthy Gut Zone : Heal Your Digestive System to Restore Your Body and Renew Your Mind
| Section | Section Description | Page Number |
|---|---|---|
| Preface | p. vii | |
| Introduction | p. ix | |
| Part I | Gut Problems | |
| 1 | The Healthy Gut Zone Begins | p. 3 |
| 2 | Can the Gut Have Problems? | p. 9 |
| 3 | How the Gut Starts to Leak | p. 16 |
| 4 | Seven Causes of a Leaky Gut | p. 24 |
| Part II | Gut Diseases | |
| 5 | After the Gut Starts to Leak | p. 49 |
| 6 | Ten Common Enemies of Your Gut | p. 55 |
| 7 | The Steps to Gut Damage | p. 85 |
| 8 | Nine Gut Diseases | p. 89 |
| Part III | Gut Answers | |
| 9 | Preparing for Your Journey | p. 141 |
| 10 | Five Gut Power Tools for Your Gut Health | p. 153 |
| 11 | The Healthy Gut Zone Diet | p. 174 |
| 12 | A Week in the Healthy Gut Zone | p. 183 |
| Conclusion | p. 194 | |
| Appendix A | Healing Foods | p. 195 |
| Appendix B | Common Probiotics | p. 197 |
| Appendix C | Foods That Contain Gluten | p. 198 |
| Appendix D | Gut-Friendly Supplements | p. 201 |
| Notes | p. 203 | |
| Index | p. 238 |
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