Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day Cover Image

Book

Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day / Rocco DiSpirito.

Summary:

"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"-- Provided by publisher.

Record details

ISBN: 9781984825216
ISBN: 1984825216
Physical Description: 320 pages : color illustrations ; 24 cm
Edition: First edition.
Publisher: New York, New York : Rodale Books, [2020]
Copyright: ©2020

Content descriptions

General Note:	"No more food envy, with more than 80 surprisingly Keto recipes." -- cover.
Bibliography, etc. Note:	Includes bibliographical references (page 315) and index.
Formatted Contents Note:	Part One -- Keto comfort food diet -- Keto--everything you need to know -- Keto dieter's missing link -- Secret Keto comfort food ingredients -- Fat-burning foods -- Part two -- Keto on and get trim -- Tier 1 -- The 3-day Keto cleanses -- Tier 2 -- Accelerated 21-day Keto comfort food diet -- Tier 3 -- Basic 21-day Keto comfort food diet -- Tier 4 -- Keto comfort phasing -- Part three -- Keto comfort food recipes -- Smoothies and beverages -- Breads and pastries -- Breakfasts -- Appetizers and snacks -- Lunches -- Dinners -- Soups, steews, and salads -- Veggies and sides -- Desserts and treats.