Everyday paleo : [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity] Cover Image

Book

Everyday paleo : [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity] / Sarah Fragoso.

Fragoso, Sarah. (Author). Wolf, Robb. (Added Author).

Summary:

"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks...She lays out easy-to-follow routines that you can do either in the gym or your own home..."--P. [4] of cover.

Record details

ISBN: 9780982565810
ISBN: 098256581X
Physical Description: 336 pages : color illustrations ; 28 cm
Publisher: Las Vegas : Victory Belt ; 2011.

Content descriptions

General Note:

Subtitle from cover.

Includes index.

Formatted Contents Note:

What is Paleo? -- My life before Paleo -- Getting started -- The mental mind game of managing change and tossing the family on board! -- Sleep, stress, and how not to be a mess -- Kitchen essentials and a Paleo survival guide -- Recipes -- Thirty-day family meal plan -- Two weeks of school lunch ideas -- Basic fitness -- Workouts for beginners -- Dumbbells -- Advanced bodyweight & bar movements -- Working toward that pull-up -- Intermediate workouts -- Kids' fitness -- Family fitness -- Partner movements -- Ingredient index.