Mind your body : a revolutionary program to release chronic pain and anxiety / Nicole J. Sachs, LCSW ; foreword by John Stracks, MD.
"Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation ..." --Provided by publisher.
Record details
- ISBN: 9780593716939
- ISBN: 0593716930
- Physical Description: xx, 284 pages ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House LLC, [2025]
- Copyright: ©2025
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 267-278) and index (pages 279-284). |
Formatted Contents Note: | Foreword by John Stracks, MD -- Author's note: it needs to be said (right now and by me) -- Part I: Behind the scenes in your brain. Learn and believe : opening the door to healing -- Mindbody medicine explained -- A whole chapter on the brain science -- Mindset : your perception is your reality -- Part II: The work that transforms. Prepare : laying the groundwork for optimal success -- Some questions to consider about you -- Expectation setting is everything (or overcoming resistance) -- Creating ritual and consistency -- Heal : retraining your brain -- Understanding JournalSpeak -- JournalSpeak and meditation are your vehicles to freedom -- Evolve your JournalSpeak -- Finding the ANSR and letting your body be your proof -- The 28-day challenge--putting the work into action -- Part III: Unlearn to relearn. Reparent : rehab-ing your relationship with yourself -- Self-compassion and acceptance as essential tools -- Inner child work is transformative -- Take back your power -- Appendix: Frequently asked questions -- Acknowledgments -- Further reading : books and scientific studies -- Notes -- Index. |
Search for related items by subject
Subject: | Chronic pain > Alternative treatment > Popular works. Anxiety > Alternative treatment > Popular works. Mind and body therapies > Popular works. |
Genre: | Self-help publications. |
Available copies
- 4 of 7 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at North Kansas City.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
North Kansas City Public Library | 616.0472 SACHS 2025 (Text) | 0001012579577 | Nonfiction New | Available | - |