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Mind your body : a revolutionary program to release chronic pain and anxiety  Cover Image Book Book

Mind your body : a revolutionary program to release chronic pain and anxiety / Nicole J. Sachs, LCSW ; foreword by John Stracks, MD.

Sachs, Nicole J., (author.). Stracks, John, (writer of foreword.).

Summary:

"Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation ..." --Provided by publisher.

Record details

  • ISBN: 9780593716939
  • ISBN: 0593716930
  • Physical Description: xx, 284 pages ; 24 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House LLC, [2025]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 267-278) and index (pages 279-284).
Formatted Contents Note:
Foreword by John Stracks, MD -- Author's note: it needs to be said (right now and by me) -- Part I: Behind the scenes in your brain. Learn and believe : opening the door to healing -- Mindbody medicine explained -- A whole chapter on the brain science -- Mindset : your perception is your reality -- Part II: The work that transforms. Prepare : laying the groundwork for optimal success -- Some questions to consider about you -- Expectation setting is everything (or overcoming resistance) -- Creating ritual and consistency -- Heal : retraining your brain -- Understanding JournalSpeak -- JournalSpeak and meditation are your vehicles to freedom -- Evolve your JournalSpeak -- Finding the ANSR and letting your body be your proof -- The 28-day challenge--putting the work into action -- Part III: Unlearn to relearn. Reparent : rehab-ing your relationship with yourself -- Self-compassion and acceptance as essential tools -- Inner child work is transformative -- Take back your power -- Appendix: Frequently asked questions -- Acknowledgments -- Further reading : books and scientific studies -- Notes -- Index.
Subject: Chronic pain > Alternative treatment > Popular works.
Anxiety > Alternative treatment > Popular works.
Mind and body therapies > Popular works.
Genre: Self-help publications.

Available copies

  • 4 of 7 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at North Kansas City.

Holds

  • 0 current holds with 7 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Kansas City Public Library 616.0472 SACHS 2025 (Text) 0001012579577 Nonfiction New Available -


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