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The DOSE effect : optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins  Cover Image Book Book

The DOSE effect : optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins / TJ Power.

Power, Tj, (author.). Robinson, Chris, (illustrator.). Power, Thomas Jefferson, (author.).

Summary:

"A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). You have everything you need to optimize your brain chemistry--this groundbreaking book shows you how"-- Publisher description.

Record details

  • ISBN: 9780063421875
  • ISBN: 0063421879
  • Physical Description: 304 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Dey St., an imprint of William Morrow, [2025]

Content descriptions

General Note:
"All illustrations by Chris Robinson"--Title page verso.
Includes index.
Formatted Contents Note:
Welcome to the DOSE Effect -- Introduction to TJ Power -- Part 1: Dopamine. Flow state ; Discipline ; Phone fasting ; Cold water ; My pursuit -- Part 2: Oxytocin. Contribution ; Touch ; Social life ; Gratitude ; Achievements -- Part 3: Serotonin. Nature ; Sunlight ; Gut health ; Underthinking ; Deep sleep -- Part 4: Endorphins -- Conclusion -- Your DOSE actions -- DOSE stacking -- The DOSE revolution -- Index -- Acknowledgments -- References.
Subject: Brain chemistry > Popular works.
Neurotransmitters > Popular works.
Dopamine > Physiological effect.
Oxytocin > Physiological effect.
Serotonin > Physiological effect.
Endorphins > Physiological effect.
Mental illness > Alternative treatment > Popular works.
Genre: Self-help publications.

Available copies

  • 2 of 3 copies available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at North Kansas City.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Kansas City Public Library 612.804 POWER 2025 (Text) 0001012577301 Nonfiction New Checked out 03/07/2025


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