The DOSE effect : optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins / TJ Power.
"A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). You have everything you need to optimize your brain chemistry--this groundbreaking book shows you how"-- Publisher description.
Record details
- ISBN: 9780063421875
- ISBN: 0063421879
- Physical Description: 304 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Dey St., an imprint of William Morrow, [2025]
- Copyright: ©2025
Content descriptions
General Note: | "All illustrations by Chris Robinson"--Title page verso. Includes index. |
Formatted Contents Note: | Welcome to the DOSE Effect -- Introduction to TJ Power -- Part 1: Dopamine. Flow state ; Discipline ; Phone fasting ; Cold water ; My pursuit -- Part 2: Oxytocin. Contribution ; Touch ; Social life ; Gratitude ; Achievements -- Part 3: Serotonin. Nature ; Sunlight ; Gut health ; Underthinking ; Deep sleep -- Part 4: Endorphins -- Conclusion -- Your DOSE actions -- DOSE stacking -- The DOSE revolution -- Index -- Acknowledgments -- References. |
Search for related items by subject
Genre: | Self-help publications. |
Available copies
- 2 of 3 copies available at Missouri Evergreen. (Show)
- 0 of 1 copy available at North Kansas City.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
North Kansas City Public Library | 612.804 POWER 2025 (Text) | 0001012577301 | Nonfiction New | Checked out | 03/07/2025 |