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Shift : managing your emotions -- so they don't manage you  Cover Image Book Book

Shift : managing your emotions -- so they don't manage you / Ethan Kross.

Kross, Ethan, (author.).

Summary:

"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess."-- Provided by publisher.

Record details

  • ISBN: 9780593444412
  • ISBN: 0593444418
  • Physical Description: xxvi, 258 pages ; 22 cm
  • Edition: First edition.
  • Publisher: New York : Crown Publishing, [2025]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 219-252) and index.
Formatted Contents Note:
Introduction: Why is a crooked letter -- Part one: Welcome to your emotional life. Why we feel -- Can you really control your emotions? -- Part two: Shifting from the inside out. What a 1980s power ballad taught me about emotion : sensory shifters -- The myth of universal approach : attention shifters -- "Easier f***ing said than done" : perspective shifters -- Part three: Shifting from the outside in. Hidden in plain sight : space shifters -- Catching a feeling : relationship shifters -- The master switch : culture shifters -- Part four: Shifting be design. From knowing to doing : making shifting automatic -- Conclusion: It's 5:00 a.m., do you know where your emotions are? -- Acknowledgments -- Notes -- Index.
Subject: Emotions > Psychological aspects.
Self-control.
Personal narratives.
Genre: Self-help publications.
Informational works.

Available copies

  • 5 of 13 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at North Kansas City.

Holds

  • 7 current holds with 13 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Kansas City Public Library 152.4 KROSS 2025 (Text) 0001012579461 Nonfiction New Available -


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