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The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you!  Cover Image Book Book

The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you! / Stephen Perrine.

Perrine, Stephen, (author.).

Summary:

"Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance--in just one week--while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic "dieting" strategies--like cutting calories, eliminating certain foods or only eating during specific times--actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods--at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes--and not getting stuck with the same old "healthy" foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine's hands, this trick is as easy as it is delicious, starting with "The Fire Fightin' Five," a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants--effortlessly! And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals--and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy." -- Provided by publisher.

Record details

  • ISBN: 9781250289520
  • ISBN: 1250289521
  • Physical Description: xiii, 257 pages ; 25 cm
  • Edition: First edition.
  • Publisher: New York : St. Martin's Press, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 236-248) and index.
Formatted Contents Note:
Foreword -- Introduction: You're not fat, you're on fire -- How inflammation makes us sick, bloated and unhappy -- The full-body fat fix in three simple steps -- The 7-day challenge, and why we need it now -- How the full-body fat fix will save your life (over and over again) -- Listening in on the conversation between your belly and your brain -- The inside story of your belly -- Put those damn vitamin pills down-now! -- Eat this program...anywhere! -- Muscle out fat -- The best exercise plan for your gut -- The fat fix recipes -- 14 days of eating the full-body fat fix -- Troubleshooting the full-body fat fix.
Subject: Reducing diets > Popular works.
Reducing diets > Recipes.
Inflammation > Diet therapy > Popular works.
Nutrition > Popular works.
Health > Popular works.
Plants > Popular works.
Genre: Informational works.
Instructional and educational works.
Recipes.

Available copies

  • 14 of 20 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at North Kansas City.

Holds

  • 2 current holds with 20 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Kansas City Public Library 613.25 PERRINE 2024 (Text) 0001012549716 Nonfiction New Available -


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