Book
Nourish : simple recipes to empower your body and feed your soul / by Gisele Bündchen with Elinor Hutton.
"Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20% is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset." -- Provided by publisher.
Record details
- ISBN: 9780593580486
- ISBN: 0593580486
- Physical Description: 255 pages : color illustrations ; 27 cm
- Edition: First edition.
- Publisher: New York : Clarkson Potter, [2024]
- Copyright: ©2024
Content descriptions
| General Note: | Includes index (pages 252-255). |
Search for related items by subject
| Subject: | Cooking (Natural foods) Nutrition. |
| Genre: | Instructional and educational works. Informational works. Recipes. Cookbooks. Illustrated works. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| North Kansas City Public Library | 641.563 BUNDCHEN 2024 (Text) | 0001012544221 | Nonfiction New | Checked out | 04/30/2024 |
| Cass County Library-Northern Resource Center | 641.563 BUN 2024 (Text) | 0002205988153 | New Adult Books | Checked out | 05/16/2024 |
| Cass County Library-Pleasant Hill | 641.563 BUN 2024 (Text) | 0002205988161 | New Adult Books | Available | - |
| Heartland Regional Library - Belle | 641.5 BUN (Text) | 35555002468553 | Adult Non-Fiction | Available | - |
| Heartland Regional Library - Eldon | 641.5 BUN (Text) | 35555002468561 | Adult Non-Fiction | Available | - |
| Heartland Regional Library - Iberia | 641.5 BUN (Text) | 35555002468546 | Adult Non-Fiction | Available | - |
| Heartland Regional Library - Vienna | 641.5 BUN (Text) | 35555002468538 | Adult Non-Fiction | Available | - |
| Jefferson County Library-Arnold | 641.5637 BUNDCHEN (Text) | 30061100277074 | New Books | Available | - |
| Jefferson County Library-Cedar Hill | 641.5637 BUNDCHEN (Text) | 30031100277085 | New Books | Checked out | 05/03/2024 |
| Jefferson County Library-Northwest | 641.5637 BUNDCHEN (Text) | 30051100277091 | New Books | Checked out | 05/07/2024 |
| Jefferson County Library-Windsor | 641.5637 BUNDCHEN (Text) | 30065100277109 | New Books | Available | - |
| Polk County Library-Bolivar | 641.563 BUN (Text) | 34531000327324 | New Books-Non-Fiction | Available | - |
| Poplar Bluff - Main Library | HEALTHY BUNDCHEN (Text)
Memorial: In Memory Of: George DiCiro. Presented By: Norma McLane Smith, Travis & Jana Brown, Mark & Sabra Hall.
|
38420101829089 | NEW ADULT DISPLAY - BOOKS | In process | - |
| Ray County Library | 641.5637 BUN (Text) | 2910061114 | New Non-Fiction | Available | - |
| Scenic Regional-St. Clair | ON ORDER - 641.5637 BUN (Text) | SRL324603 | On Order New NonFiction | On order | - |
| Scenic Regional-Wright City | ON ORDER - 641.5637 BUN (Text) | SRL324604 | On Order New NonFiction | On order | - |
| Stone County-Crane | 641.563 BUN (Text) | 31358001467062 | Adult Nonfiction | Available | - |
