The GlucoseGoddess method / Jessie Inchauspé.
"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life." -- Provided by publisher.
Record details
- ISBN: 9781668024522
- ISBN: 1668024527
- Physical Description: 287 pages : color illustrations ; 24 cm
- Edition: First Simon Element hardcover edition.
- Publisher: New York : Simon Element, an imprint of Simon & Schuster, Inc., 2023.
- Copyright: ©2023
Content descriptions
General Note: | "The 4-week guide to cutting cravings, getting your energy back, and feeling amazing" -- Cover. "With 100 super-easy recipes" -- Cover. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Blood glucose > Popular works. Sugar > Health aspects. Nutrition > Popular works. Type 2 diabetes > Diet therapy > Recipes. Diabetes > Diet therapy > Recipes. |
Genre: | Self-help publications. Cookbooks. Recipes. Instructional and educational works. |
Available copies
- 7 of 15 copies available at Missouri Evergreen. (Show)
- 0 of 1 copy available at North Kansas City.
Holds
- 1 current hold with 15 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
North Kansas City Public Library | 641.56314 INCHAUSPE 2023 (Text) | 0001012512540 | Nonfiction | Checked out | 05/02/2024 |
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The Glucose Goddess Method : The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
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Summary
The Glucose Goddess Method : The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution , a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition...practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance ). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution , Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method , she shares the "best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, New York Times bestselling author of Lifespan ) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love.