Young forever : the secrets to living your longest, healthiest life / Mark Hyman, MD.
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"-- Provided by publisher.
Record details
- ISBN: 9780316453189
- ISBN: 0316453188
- Physical Description: xx, 332 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2023.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 291-318) and index. |
Search for related items by subject
Subject: | Longevity. Aging > Prevention. Self-care, Health. |
Genre: | Self-help publications. |
Available copies
- 15 of 16 copies available at Missouri Evergreen. (Show)
- 0 of 1 copy available at North Kansas City.
Holds
- 1 current hold with 16 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
North Kansas City Public Library | 612.68 HYMAN 2023 (Text) | 0001012499501 | Nonfiction | Checked out | 04/29/2024 |
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Young Forever : The Secrets to Living Your Longest, Healthiest Life
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Summary
Young Forever : The Secrets to Living Your Longest, Healthiest Life
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love ). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever , Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.