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Young forever : the secrets to living your longest, healthiest life  Cover Image Book Book

Young forever : the secrets to living your longest, healthiest life / Mark Hyman, MD.

Hyman, Mark, 1959- (author.).

Summary:

"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"-- Provided by publisher.

Record details

  • ISBN: 9780316453189
  • ISBN: 0316453188
  • Physical Description: xx, 332 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, 2023.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 291-318) and index.
Subject: Longevity.
Aging > Prevention.
Self-care, Health.
Genre: Self-help publications.

Available copies

  • 13 of 16 copies available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at North Kansas City.

Holds

  • 3 current holds with 16 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Kansas City Public Library 612.68 HYMAN 2023 (Text) 0001012499501 Nonfiction On holds shelf -


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