The 17 day kickstart diet : a doctor's plan for dropping pounds, toxins, and bad habits / Mike Moreno, MD.
- 1 of 3 copies available at Missouri Evergreen. (Show)
- 0 of 1 copy available at North Kansas City.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|North Kansas City Public Library||613.25 Moreno 2021 (Text)||0001002394748||Nonfiction New||Checked out||01/28/2022|
- ISBN: 9781982160623
- ISBN: 1982160624
- Physical Description: xxiii, 257 pages : illustrations ; 24 cm
- Edition: Firts Atria Books hardcover edition.
- Publisher: New York : Atria Books, 2021.
"The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life. Since the success of The 17 Day Diet, Dr. Mike Moreno has been the paragon of good health. But when he experienced a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a wake-up call, he got back on track and now, he reveals the effective and easy-to-use program he used to reclaim his health. Featuring delicious meal planning, manageable movement strategies, and supportive wellness rituals, The Better Body Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reduce inflammation, and experience new levels of energy and focus. Designed around three crucial phases that will detoxify and inspire you, this book will effortlessly show you how your new lifestyle can make good health a guarantee"-- Provided by publisher.
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