Eat better, feel better : my recipes for wellness and healing, inside and out Cover Image

Book

Eat better, feel better : my recipes for wellness and healing, inside and out / Giada De Laurentiis.

Summary:

The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.

Many of us make the effort to eat well, but along with kale salads and grilled chicken breasts, we consume too many foods that simply aren't doing us any good. De Laurentiis shares her personal journey, and the recipes she's relied on without giving up the foods she loved. Join her on the road to healthy, balanced living with a meal plan that will help you control inflammation and boost gut health and immunity. -- adapted from back cover and inside front cover

Record details

ISBN: 9780593138434
ISBN: 0593138430
Physical Description: 271 pages : illustrations (chiefly color) ; 25 cm
Edition: First edition.
Publisher: New York : Rodale, [2021]
Copyright: ©2021

Content descriptions

General Note:

"Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover.

Includes index.

Formatted Contents Note:

Part I: It all starts with food -- Me and food: best of frenemies -- Learning to listen to your gut -- Foods that help -- Meal planning and menus -- The meal plans -- The reboot: a three-day mini-cleanse -- Optimize your life: taking it to the next level -- Part II: The recipes let the healing begin -- Batch it up! -- Breakfast -- Lean and clean -- Substantial salads -- Pastas -- Main plates: with and withour meat -- The side hustle -- Worth it!