Eat better, feel better : my recipes for wellness and healing, inside and out / Giada De Laurentiis.
The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.
Many of us make the effort to eat well, but along with kale salads and grilled chicken breasts, we consume too many foods that simply aren't doing us any good. De Laurentiis shares her personal journey, and the recipes she's relied on without giving up the foods she loved. Join her on the road to healthy, balanced living with a meal plan that will help you control inflammation and boost gut health and immunity. -- adapted from back cover and inside front cover
Record details
- ISBN: 9780593138434
- ISBN: 0593138430
- Physical Description: 271 pages : illustrations (chiefly color) ; 25 cm
- Edition: First edition.
- Publisher: New York : Rodale, [2021]
- Copyright: ©2021
Content descriptions
General Note: | "Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover. Includes index. |
Formatted Contents Note: | Part I: It all starts with food -- Me and food: best of frenemies -- Learning to listen to your gut -- Foods that help -- Meal planning and menus -- The meal plans -- The reboot: a three-day mini-cleanse -- Optimize your life: taking it to the next level -- Part II: The recipes let the healing begin -- Batch it up! -- Breakfast -- Lean and clean -- Substantial salads -- Pastas -- Main plates: with and withour meat -- The side hustle -- Worth it! |
Search for related items by subject
Subject: | Healthy cooking. Cooking (Natural foods) |
Genre: | Cookbooks. Recipes. |
Available copies
- 15 of 15 copies available at Missouri Evergreen.
- 1 of 1 copy available at North Kansas City. (Show)
Holds
- 0 current holds with 15 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
North Kansas City Public Library | 641.563 DE LAURENTIIS 2021 (Text) | 0001002438933 | Nonfiction | Available | - |
Caruthersville Public Library | 641.5 LAU (Text) | 38417100531963 | Non-Fiction | Available | - |
Cass County Library-Harrisonville | 641.563 DEL 2021 (Text) | 0002205551092 | Adult Non-Fiction | Available | - |
Crawford County Library-Steelville | 641.56 DEL (Text) | 33431000500403 | Adult Non-Fiction | Available | - |
Jefferson County Library-Northwest | 641.563 DELAUREN (Text) | 30051020242092 | New Books | Available | - |
Little Dixie - Main Library - Moberly | 641.563 DE LAURENTIIS (Text) | 2004560274 | Non-Fiction Shelves | Available | - |
Polk County Library-Bolivar | 641.563 DEL (Text) | 34531000312552 | Non-Fiction | Available | - |
Poplar Bluff - Main Library | 641.5 DELARENIIS (Text) | 38420101726616 | NON-FICTION | Available | - |
Ray County Library | 641.563 DEL (Text) | 2901818225 | Adult Non-Fiction | Available | - |
Riverside Regional-Main | 641.563 DE (Text) | 30000005492735 | Adult Non-Fiction | Available | - |
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Eat Better, Feel Better : My Recipes for Wellness and Healing, Inside and Out
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Summary
Eat Better, Feel Better : My Recipes for Wellness and Healing, Inside and Out
Boost gut health and immunity with a delicious approach to wellness that nourishes mind, body, and spirit. Get an inside look at Giada's approach to healthy, balanced living. In her newest book, Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. Find out how reconfiguring her diet to control inflammation can turn your life around and how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot (that she follows several times a year) and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan as well as a 21-day menu outline that makes cooking for good easy to implement at home. Eat Better, Feel Better features more than 100 new recipes like Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; Grilled Strip Steak with Scallion Salsa Verde; and Chocolate and Orange Brown Rice Treats along with plenty of Italian-influenced recipes fans will look forward to, from Fusilli with Chicken and Broccoli Rabe to Easy Chicken Piccata and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce. Eat Better, Feel Better is the perfect jumpstart to wellness.Your path to feeling better begins now.