Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD ; illustrations by Katrin Wietek.
"A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health."--Dust jacket.
Record details
- ISBN: 9780063031715
- ISBN: 006303171X
- Physical Description: xviii, 270 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 247-250) and index. |
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Available copies
- 10 of 10 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at North Kansas City.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
North Kansas City Public Library | 616.852 RAMSEY 2021 (Text) | 0001002438834 | Nonfiction | Available | - |
Summary:
"A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health."--Dust jacket.