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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks Cover Image Book Book

Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD ; illustrations by Katrin Wietek.

Ramsey, Drew, (author.). Wietek, Katrin, (illustrator.).

Summary:

"A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health."--Dust jacket.

Record details

  • ISBN: 9780063031715
  • ISBN: 006303171X
  • Physical Description: xviii, 270 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 247-250) and index.

Search for related items by subject

Subject: Depression, Mental > Nutritional aspects.
Depression, Mental > Diet therapy > Recipes.
Anxiety > Nutritional aspects.
Anxiety > Diet therapy > Recipes.
Anxiety disorders > Diet therapy > Recipes.
Nutrition > Psychological aspects.
Functional foods.

Available copies

  • 9 of 10 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at North Kansas City.

Holds

  • 0 current holds with 10 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Kansas City Public Library 616.852 RAMSEY 2021 (Text) 0001002438834 Nonfiction Available -
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LDR 01605nam a2200385Ii 4500
0014179098
003ME
00520210419140952.0
008210115s2021 nyua e b 001 0 eng d
020 . ‡a9780063031715 ‡q(hardcover)
020 . ‡a006303171X ‡q(hardcover)
040 . ‡beng ‡erda ‡dSKYRV
049 . ‡aKIDA
092 . ‡a616.852
1001 . ‡aRamsey, Drew, ‡eauthor. ‡0(ME)129329
24510. ‡aEat to beat depression and anxiety : ‡bnourish your way to better mental health in six weeks / ‡cDrew Ramsey, MD ; illustrations by Katrin Wietek.
250 . ‡aFirst edition.
264 1. ‡aNew York, NY : ‡bHarper Wave, an imprint of HarperCollins Publishers, ‡c[2021]
264 4. ‡c©2021
300 . ‡axviii, 270 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 247-250) and index.
520 . ‡a"A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health."--Dust jacket.
650 0. ‡aDepression, Mental ‡xNutritional aspects.
650 0. ‡aDepression, Mental ‡xDiet therapy ‡vRecipes.
650 0. ‡aAnxiety ‡xNutritional aspects.
650 0. ‡aAnxiety ‡xDiet therapy ‡vRecipes.
650 0. ‡aAnxiety disorders ‡xDiet therapy ‡vRecipes.
650 0. ‡aNutrition ‡xPsychological aspects. ‡0(ME)497143
650 0. ‡aFunctional foods. ‡0(ME)26078
7001 . ‡aWietek, Katrin, ‡eillustrator.
904 . ‡aMARCIVE 2021
901 . ‡a4179098 ‡b ‡c4179098 ‡tbiblio

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