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The energy paradox : what to do when your get up and go has got up and gone / Steven R Gundry, M.D with Amely Greeven.

Gundry, Steven R., (author.).

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Available copies

  • 3 of 12 copies available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at North Kansas City.

Current holds

2 current holds with 12 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Kansas City Public Library 152.1886 GUNDRY 2021 (Text) 0001002438925 Nonfiction New Checked out 06/08/2021

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Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"A new look at one of the top health issues plaguing Americans--fatigue--with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"-- Provided by publisher.
Subject: Mental fatigue > Prevention.
Fatigue > Prevention.
Vitality.

Syndetic Solutions - Summary for ISBN Number 9780063005730
The Energy Paradox : What to Do When Your Get-Up-and-Go Has Got up and Gone
The Energy Paradox : What to Do When Your Get-Up-and-Go Has Got up and Gone
by Gundry,, Steven R.
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Summary

The Energy Paradox : What to Do When Your Get-Up-and-Go Has Got up and Gone


The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue--including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.

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