Book
The Atkins 100 eating solution : easy, low-carb living for everyday wellness / Colette Heimowitz.
"From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science"-- Provided by publisher.
The Atkins is a ketogenic, low-carb diet designed to help you make food choices that lessen their impact on your blood sugar. The Atkins 20 and Atkins 40 programs work, but many people feel the carb restrictions are too strict. Heimowitz shows how the Atkins 100 program makes it easier to stick to 100 net carbs per day and still get results. Even better, the Atkins 100 can be modified to fit in with most dietary preferences, including vegetarian, paleo, and Mediterranean. -- adapted from back cover
Record details
- ISBN: 9781982144241
- ISBN: 1982144246
- Physical Description: xi, 340 pages : illustrations, charts ; 23 cm
- Edition: First Atria Paperback edition.
- Publisher: New York : Atria Paperback, an imprint of Simon & Schuster, Inc., 2020.
Content descriptions
| General Note: | "Foreward by Rob Lowe" -- cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Reducing diets. Low-carbohydrate diet > Recipes. Sugar-free diet > Recipes. |
| Genre: | Recipes. |
Available copies
- 10 of 10 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at North Kansas City.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| North Kansas City Public Library | 641.56383 HEIMOWITZ 2020 (Text) | 0001002430054 | Nonfiction | Available | - |
