Record Details



Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life / Shawn Stevenson.

Stevenson, Shawn, (author.).

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Available copies

  • 2 of 8 copies available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at North Kansas City.

Current holds

2 current holds with 8 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Kansas City Public Library 613.2 STEVENSON 2021 (Text) 0001002434676 Nonfiction New In transit -

Record details

Content descriptions

Summary, etc.:
The host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life.
"In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself." -- Amazon.com.
Subject: Nutrition.
Weight loss.
Metabolism.

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