Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali, MD.
A prescriptive guide to restoring cognitive calm in today's over-stimulating world examines the role of over-busy brains in a range of health disorders while outlining practical strategies for healthy mind management.
Record details
- ISBN: 1594632979
- ISBN: 9781594632976
- Physical Description: 286 pages ; 24 cm
- Publisher: [Place of publication not identified] : Penguin Group USA, 2015.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Brain. Calmness. Mental health. Mindfulness (Psychology) Neuroplasticity. Stress management. |
Available copies
- 5 of 5 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at North Kansas City.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
North Kansas City Public Library | 158.1 ANNIBALI 2015 (Text) | 0001002110102 | Nonfiction | Available | - |