Zero belly cookbook : 150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life! / David Zinczenko ; photographs by Jason Varney.
"Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrivalof Zero Belly Diet--with its proven formula to rev up metabolism, melt away fat, and turn "off" the genes that cause weight gain--fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. David Zinczenko answers the call in Zero Belly Cookbook--a collection of more than 150 quick, simple, restaurant-quality meals that will change how you eat, feel, and live.
Breakfast: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins.
Lunch: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers
Dinner: Celebrate easy, automatic weight loss in gourmet style with fast, simple meals you can make in minutes--including Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus
Snack: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad Dessert: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint
Featuring tasty dishes from such celebrated chefs as Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: the visceral fat around your vital organs. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and take back control of your life"-- Provided by publisher.
Record details
- ISBN: 1101964804
- ISBN: 9781101964804
- Physical Description: vii, 264 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: [Place of publication not identified] : Random House Inc, 2015.
Content descriptions
General Note: | Includes index. |
Search for related items by subject
Subject: | Abdomen > Muscles. Reducing diets > Recipes. |
Genre: | Weight loss. Cookbooks. |
Available copies
- 5 of 6 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at North Kansas City.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
North Kansas City Public Library | 641.5635 ZINCZENKO 2015 (Text) | 0001002086880 | Nonfiction | Available | - |