Book

Prime time / Jane Fonda.

Fonda, Jane, 1937- (Author).

Summary:

This book gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain, Fonda offers a vision for successful living and maturing, A to Z.

Record details

ISBN: 9781400066971
ISBN: 1400066972
ISBN: 9780307934130
ISBN: 0307934136
ISBN: 9780679643876
ISBN: 0679643877
Physical Description: xxi, 416 pages : illustrations, portraits ; 24 cm
Publisher: New York : Random House, [2011]
Copyright: ©2011

Content descriptions

General Note:	Publisher, publishing date and paging may vary. "Love, health, sex, fitness, friendship, spirit: making the most of all of your life"--Cover.
Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Preface: the arch and the staircase -- Setting the stage for the rest of your life. Act three: becoming whole -- Reviewing the past -- Act one: a time for gathering -- Act two: a time of building -- Eleven ingredients of a success full third act -- Body, brain and attitude. The workout -- Now more than ever you are what you eat -- You and your brain: use it or lose it -- Positivity: the good news is you're getting older -- Doing a life review.